Matt Danielsson earned IFBB certification in 1998. Since then, he has worked as a professional personal trainer and has appeared in numerous fitness publications such as Musclemag, American Health & Fitness and Hardcore Muscle Magazine. Matt, who is an outdoors enthusiast, has also authored two books on hiking in Northern California.
Most Recent Contributions by Matt Danielsson
Cardio Workout Routines
Looking for some good cardio workout routines? Whether you're just starting out or have years of experience, it's always nice to shake thing ... Read More
Exercise At Home Without Weights
There may be many reasons for wanting to exercise at home without weights. Perhaps you're just starting out and don't want to drop hundreds ... Read More
Free Weekly Workout Plans for All Levels
A good free workout plan should include both cardiovascular and resistance training, with the latter providing a good mix of exercises for o ... Read More
Reasons Zinc Is Good for Your Body
With all the various zinc supplements at your local health store you may be wondering, "Why is zinc good for your body?" Aren't you getting ... Read More
What Foods Are High in Folic Acid?
Why would you need to look for foods high in Folic acid, now that it seems practically everything on the grocery shelves come fortified with ... Read More