Lisa Marie Mercer, CPT
Lisa Marie Mercer is a professional freelance writer and author who holds a B.S. in Psychology. She writes on a variety of topics including fitness.
Fitness Expert
Lisa is the former owner of Mountain Sport Pilates and Fitness, a personal training service designed for skiers. She is also the author of several fitness books, including:
Skiing Fitness Instructor
In addition to her work at Mount Sport Pilates and Fitness, Lisa also worked as a ski fitness coach at Epicski Academy. Not much of a surprise, she is also the author of Kids' Travel Guide - Ski, a book designed to help kids prepare for their first ski trip.
Keep Up With Lisa Marie Mercer
If you want to learn more about Lisa and her work, visit her on LinkedIn and follow her on Twitter.
Most Recent Contributions by Lisa Marie Mercer, CPT
Important Functions of Amino Acids
Amino acids function as the building blocks for protein. In fact, when you eat a high protein meal, your body digests the protein into indiv ... Read More
Lower Body Resistance Band Workouts
A band resistance lower body workout is convenient, versatile and effective. The affordability of the bands makes it economical to purchases ... Read More
Physical Fitness Trends
New physical fitness trends are constantly developing. These trends may be the result of sophisticated research, changing attitudes toward t ... Read More
Skill Related Fitness
Skill related fitness programs, also called functional movement exercise, enhance athleticism and improve efficiency at every day tasks. The ... Read More
Treadmill Workout Plan
There's a treadmill workout plan for every level of fitness and every fitness goal. Treadmill workouts are performed indoors, so you don't n ... Read More