Tamsen Butler
Tamsen Butler is a licensed group fitness instructor and personal trainer who, as a freelance writer, specializes in exercise and nutrition topics.
Health and Fitness
Tamsen enjoys a healthy, active lifestyle. She teaches group fitness classes at a variety of fitness centers and also volunteers with local organizations to provide fitness classes free of charge. She's a group fitness instructor licensed through AFAA and a certified personal trainer through NCEP. She holds an ISSA Fitness Nutrition Specialist certification as well.
More About Tamsen Butler
If you'd like to learn more about Tamsen, check out her website and LinkedIn page.
Most Recent Contributions by Tamsen Butler
9 Jump Rope Tricks From Easy to Advanced
Jumping rope can be a great cardio challenge, but once you've mastered the standard jump rope movement, you may be ready to add in some tric ... Read More
Charting Exercise Progress: Track Your Way to Better Fitness
Charting exercise progress provides numerous benefits. You'll have visual proof of how far your workout routine has come; that, in turn, may ... Read More
Dumbbell Squat Clean
For a quick exercise that can be done at the home or gym without taking up a lot of space, consider trying a dumbbell squat clean. Squatting ... Read More
Free Pilates Exercises
There are many different free Pilates exercises to try out in the comfort of your home. Start out with a few basic moves and then use free v ... Read More
Online Step Aerobics Options
If you find it difficult to get to the gym, and standard exercise videos leave you bored, consider trying online step aerobics. Downloadable ... Read More