Tamsen Butler

Tamsen Butler

Tamsen Butler is a licensed group fitness instructor and personal trainer who, as a freelance writer,  specializes in exercise and nutrition topics.

Health and Fitness

Tamsen enjoys a healthy, active lifestyle. She teaches group fitness classes at a variety of fitness centers and also volunteers with local organizations to provide fitness classes free of charge. She's a group fitness instructor licensed through AFAA and a certified personal trainer through NCEP. She holds an ISSA Fitness Nutrition Specialist certification as well.

More About Tamsen Butler

If you'd like to learn more about Tamsen, check out her website and LinkedIn page.

 

Most Recent Contributions by Tamsen Butler

10 Questions Your Personal Trainer Should Ask You

If you're in the market for a fitness trainer, there are a few things you should expect during an initial interview. For instance, during an ... Read More

9 Jump Rope Tricks For Beginners Through Advanced

Jumping rope can be a great cardio challenge. The activity not only boosts heart health but also improves coordination and supports a health ... Read More

Dumbbell Squat Clean

For a quick exercise that can be done at the home or gym without taking up a lot of space, consider trying a dumbbell squat clean. Squatting ... Read More

Online Step Aerobics Options

If you find it difficult to get to the gym, and standard exercise videos leave you bored, consider trying online step aerobics. Downloadable ... Read More

What Brain Chemicals Are Released When You're Angry? 

Imagine this scenario: Someone cuts you off in traffic. You lay on your horn. You white-knuckle the steering wheel and stare out the window ... Read More

All Contributions by Tamsen Butler

Tamsen Butler