Tamsen Butler is a licensed group fitness instructor and personal trainer who, as a freelance writer, specializes in exercise and nutrition topics.
Health and Fitness
Tamsen enjoys a healthy, active lifestyle. She teaches group fitness classes at a variety of fitness centers and also volunteers with local organizations to provide fitness classes free of charge. She's a group fitness instructor licensed through AFAA and a certified personal trainer through NCEP. She holds an ISSA Fitness Nutrition Specialist certification as well.
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Imagine this scenario: Someone cuts you off in traffic. You lay on your horn. You white-knuckle the steering wheel and stare out the window ... Read More