Tamsen Butler is a licensed group fitness instructor and personal trainer who, as a freelance writer, specializes in exercise and nutrition topics.
Health and Fitness
Tamsen enjoys a healthy, active lifestyle. She teaches group fitness classes at a variety of fitness centers and also volunteers with local organizations to provide fitness classes free of charge. She's a group fitness instructor licensed through AFAA and a certified personal trainer through NCEP. She holds an ISSA Fitness Nutrition Specialist certification as well.
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Most Recent Contributions by Tamsen Butler
Charting exercise progress provides numerous benefits. You'll have visual proof of how far your workout routine has come; that, in turn, may ... Read More