Tamsen Butler, B.Sc (Psych)
Tamsen Butler is a licensed group fitness instructor and personal trainer who, as a freelance writer, specializes in exercise and nutrition topics.
Health and Fitness
Tamsen enjoys a healthy, active lifestyle. She teaches group fitness classes at a variety of fitness centers and also volunteers with local organizations to provide fitness classes free of charge. She's a group fitness instructor licensed through AFAA and a certified personal trainer through NCEP. She holds an ISSA Fitness Nutrition Specialist certification as well.
More About Tamsen Butler
If you'd like to learn more about Tamsen, check out her website and LinkedIn page.
Most Recent Contributions by Tamsen Butler, B.Sc (Psych)
10 Questions Your Personal Trainer Should Ask You
If you're in the market for a fitness trainer, there are a few things you should expect during an initial interview. For instance, during an ... Read More
At What Age Is It Safe to Start Lifting Weights?
Strength training, also known as resistance training, is movement designed to build strength, increase muscle mass, and boost muscular endur ... Read More
How to Combine Diet and Exercise for Weight Gain
With so much advice given to those who want to lose weight, it can be hard to find good information on diet and exercise for weight gain, es ... Read More
Is This PMS or Am I Pregnant?
Both pregnancy and PMS involve hormonal fluctuations that can cause physical responses that might lead you to question which condition you'r ... Read More
What Brain Chemicals Are Released When You're Angry?
Imagine this scenario: Someone cuts you off in traffic. You lay on your horn. You white-knuckle the steering wheel and stare out the window ... Read More