Crystal Schwanke

Crystal Schwanke

Crystal Schwanke is a freelance writer with a focus on health and beauty. She graduated from Valdosta State University with a BA in Psychology and currently resides in Atlanta, Georgia.

Beauty and Skin Care Expertise

Crystal has been focusing on skin care for over a decade and has personal experience with:

  • Sensitive skin
  • Dry skin
  • Eczema
  • Rosacea
  • Acne

Health and Fitness

An avid fan of all things health and fitness, there's no type of exercise Crystal won't try if given the chance. She especially enjoys:

  • Yoga
  • Pilates
  • Running
  • Hiking
  • Working with free weights

Crystal has been working out regularly, on her own and with the help of trainers, for 12 years. She is also interested in exploring nutrition, supplements, and alternative health, although she won't deny that she may have an unhealthy addiction to chocolate.

Parenting Experience

Crystal has a young daughter and has contributed at While earning her degree, she studied child psychology and human growth and development.

Learn More About Crystal Schwanke

Visit Crystal's blog at That Old Kitchen Table or her page at LinkedIn. You can also contact her at her personal website or find her on Twitter.

Most Recent Contributions by Crystal Schwanke

16 Best Toning Exercises for the Lower Body

To get your bottom and legs in great shape, it helps to know a few great toning exercises for the lower body. The muscles of the lower body ... Read More

8 Sexy Yoga Poses to Enhance Your Sensuality

Yoga can do wonders for your mind, body, and spirit. This ancient practice helps build muscle, increases flexibility, heightens body awarene ... Read More

Helpful Chart of Foods Rich in Vitamin B12

Most of the foods rich in vitamin B12 come from animals, but there are some plants that can provide it as well. Because B12 assists everythi ... Read More

Score 10 Health Benefits From Vitamin D

If you're looking to improve your health, you should know about the benefits of vitamin D. Vitamin D comes from getting adequate sunlight an ... Read More

Wichita Mountains Wildlife Refuge: Choosing a Hiking Trail

Hiking new terrain is a fun and active pastime for many people. Choosing a prime location to get your hike on is essential and often the fir ... Read More

All Contributions by Crystal Schwanke

Crystal Schwanke