Crystal Schwanke
Crystal Schwanke is a freelance writer with a focus on health and beauty. She graduated from Valdosta State University with a BA in Psychology and currently resides in Atlanta, Georgia.
Beauty and Skin Care Expertise
Crystal has been focusing on skin care for over a decade and has personal experience with:
- Sensitive skin
- Dry skin
- Eczema
- Rosacea
- Acne
Health and Fitness
An avid fan of all things health and fitness, there's no type of exercise Crystal won't try if given the chance. She especially enjoys:
- Yoga
- Pilates
- Running
- Hiking
- Working with free weights
Crystal has been working out regularly, on her own and with the help of trainers, for 12 years. She is also interested in exploring nutrition, supplements, and alternative health, although she won't deny that she may have an unhealthy addiction to chocolate.
Parenting Experience
Crystal has a young daughter and has contributed at MomBloggersClub.com. While earning her degree, she studied child psychology and human growth and development.
Learn More About Crystal Schwanke
Visit Crystal's blog at That Old Kitchen Table or her page at LinkedIn. You can also contact her at her personal website or find her on Twitter.
Most Recent Contributions by Crystal Schwanke
16 Best Toning Exercises for the Lower Body
To get your bottom and legs in great shape, it helps to know a few great toning exercises for the lower body. The muscles of the lower body ... Read More
8 Sexy Yoga Poses to Enhance Your Sensuality
Yoga can do wonders for your mind, body, and spirit. This ancient practice helps build muscle, increases flexibility, heightens body awarene ... Read More
Helpful Chart of Foods Rich in Vitamin B12
Most of the foods rich in vitamin B12 come from animals, but there are some plants that can provide it as well. Because B12 assists everythi ... Read More
Score 10 Health Benefits From Vitamin D
If you're looking to improve your health, you should know about the benefits of vitamin D. Vitamin D comes from getting adequate sunlight an ... Read More
Wichita Mountains Wildlife Refuge: Choosing a Hiking Trail
Hiking new terrain is a fun and active pastime for many people. Choosing a prime location to get your hike on is essential and often the fir ... Read More