Rachel Blumenfeld
Rachel Blumenfeld is a CrossFit trainer, and she designs curvy-fit athletic wear for Manifesta. Rachel earned an MFA in Creative Nonfiction from Bennington College. She has been published in many publications, including Hippocampus Magazine, Be More Magazine, and The Daily Beast.
Diet
Rachel is a nutrition expert, having studied the subject and attended various seminars since 2009. She is a researcher and writer for the Bulletproof Executive, a health website, and a nutrition specialist at the CrossFit gym at which she trains. She advocates a fresh diet full of healthy fats and proteins with no processed foods.
Exercise
Rachel is an avid equestrian and was a runner for several years before discovering CrossFit. Since 2009, she has been an active CrossFitter, and has her Level 1 Trainer's Certificate and an Olympic Weightlifting Coach Certificate. She has attended workshops on mobility and functional movement. Primarily, Rachel focuses on proper form and necessary exercise modification for injuries. Rachel loves helping people who are new to exercise discover their bodies' capabilities!
Connect With Rachel Blumenfeld
If you're interested in Rachel's various enterprises, you can keep up with her by connecting via her LinkedIn page.
Most Recent Contributions by Rachel Blumenfeld
10 Wheelchair Exercises to Stay Fit and Strong
It can be hard enough to find exercises that you're able to do as a senior, but it's even more challenging when you are wheelchair bound. Do ... Read More
Benefits of Sitting on an Exercise Ball at Your Desk
You may have seen coworkers rolling around behind their desks at work and wondered what they were doing. It's likely they were sitting on a ... Read More
Fast Food Restaurants that Are South Beach Diet Approved
Are there any fast food restaurants approved by the South Beach Diet? Not exactly, but there are things you can eat at most restaurants that ... Read More
Martial Arts Fitness Training
If you want a workout that improves your cardiovascular fitness, strength, flexibility and balance, consider trying martial arts fitness tra ... Read More
Swimming Pool Safety Policies
Having clear swimming pool safety policies is a great way to keep you and yours safe during those warm summer months and posting those polic ... Read More