Benna Crawford

Benna Crawford

Benna Crawford has been a journalist and New York-based writer since 1997. Her work has appeared in USA Today, the San Francisco Chronicle, The New York Times, the Miami Herald, in professional journals and trade publications, and on numerous websites.

Fitness and Sports Expertise

Pilates, yoga, running, and fitness-based activities, including a healthy diet, are central to Benna’s own lifestyle. She’s a certified Prana yoga instructor with several years of traditional Pilates training and a jones for walking everywhere, every day. Her interests in an active lifestyle encompass:

  • Scuba diving
  • Tennis
  • Horseback riding
  • Yacht racing
  • Recreational cycling
  • Running
  • Hiking
  • Cross-country skiing
  • Modified vegetarian to vegan diets

Most Recent Contributions by Benna Crawford

5 Yoga for Neck Pain Poses for Relief

Poor posture, too much screen time, sports injury, accident, or just killer stress can give you a pain in the neck. Try yoga poses to releas ... Read More

6 Dog Yoga Poses to Try With Your Pup

Downward-facing dog is the easy part; any canine worth his yoga mat can handle that one. There are any number of yoga poses that are natural ... Read More

8 Intermediate Yoga Poses for a Deeper Stretch

If you've been practicing yoga for a while and have gotten comfortable with the basic poses, you may want to consider adding some intermedia ... Read More

Best Chair Yoga DVDs

Chair yoga is a wonderful alternative for individuals who aren't able to do mat yoga. Whether you're trying yoga for the first time, dealing ... Read More

SuperBrain Yoga Hoax

Wouldn't it be cool if you could crank out a simple asana that made you smarter? SuperBrain Yoga claims it delivers a faster, smarter, more ... Read More

All Contributions by Benna Crawford

Benna Crawford