Paula H. Cookson LCSW
Paula H. Cookson, LCSW is a psychotherapist and freelance writer who lives and works in Maine.
Psychotherapist
Paula uses Cognitive Behavioral Therapy, Motivational Interviewing and Acceptance and Commitment Therapy in her work with clients. She also self-published several adult coloring and wellness books during 2016 and continues to enjoy drawing abstract design as a stress reliever.
Connects With Paula H. Cookson, LCSW
If you'd like to connect with Paula, you can do it through her profile page at LinkedIn.
Most Recent Contributions by Paula H. Cookson LCSW
74 Simple Hacks to Help You Organize Your Life
Do you spend your day running from task to task, barely completing each one, and always feeling slightly behind? Or maybe you can't seem to ... Read More
Deep Breathing Techniques
Since breathing is automatic and you've got other things to focus on, you take it for granted. Everyone does. When stress and anxiety begin ... Read More
Free Printable Self-Esteem Game
Healthy self-esteem is an important part of a satisfying life. How you feel about yourself impacts everything from your emotional health to ... Read More
How to Build Resilience
Your ability to adapt to difficult situations is known as resiliency. Experiencing emotional and physical reactions to stress is completely ... Read More
Stress and Insomnia
Everyone has a sleepless night now and then. If you have frequent insomnia and also experience a high degree of stress and anxiety on a regu ... Read More