Donna Theobald

Donna Theobald intended to be an elementary school teacher, but found fulfillment in motherhood, a freelance writing career, and working in the health and fitness industry.

Health and Fitness Background

While completing her bachelor's degree in elementary education, Donna worked in a hospital emergency room. This instilled in her the importance of health and wellness. Donna has been teaching yoga and group fitness classes for years, and her specialties include Zumba, Silver Sneakers, step and hi/low aerobics, and yoga.


Most Recent Contributions by Donna Theobald

Health and Safety of Cashiers at Work

Being a cashier is one of the most dangerous jobs as far as robberies are concerned, for this reason health and safety of cashiers at work s ... Read More

Suntheanine and L-Theanine Supplements

Suntheanine is an herbal supplement that contains an amino acid found in green tea. Suntheanine promotes relaxation and mental focus without ... Read More

What Is Selenium and How Is It Used?

What is Selenium used for? Selenium, a trace mineral, is used in our bodies as an antioxidant. Selenium is found in fruits, vegetables, nuts ... Read More

What to Expect When Recovering From a C-section

A C-section recovery may be slower than a vaginal birth as you are recovering from surgery as well as recovering from having a baby. Ces ... Read More

Yoga Plow Position for Beginners & Advanced

Yoga Plow position is an advanced backbend pose. Benefits of the Yoga Plow Position The yoga Plow position has many benefits. In ord ... Read More

All Contributions by Donna Theobald

Donna Theobald