B12 Solgar vitamin supplements are a popular choice for those looking to boost B12 intake and ensure good health. What are the benefits of B12 supplementation? What makes Solgar different from other brands?
What Vitamin B12 Can Do For You
The benefits of vitamin B12 are many. Some of the more important ones include antioxidant properties (fights environment pollutants and carcinogens), nervous system health and continued sufficient production of red blood cells (anemia prevention). It may also play a role in maintaining cell membrane integrity (ie. resistance to cancer) and DNA replication. Finally, it has certain "feel-good" properties that may cause those with a deficiency to feel just a little off.
Vitamin B12 is also known as cobolamin and cyanocobalamin, and is a water-soluble vitamin. That means that, unlike fat-soluble vitamins like A, D and E, it is difficult to overdose on it. In fact, it can be hard to absorb for many people due to medical conditions and specific diets. That's where supplementation comes into the picture. Those who have impaired absorption abilities may need to inject supplemental B12, but for most people a simple capsule each morning is more than sufficient.
The B12 Solgar Vitamin
Solgar is a veteran company that has been in business since 1947. It prides itself on using quality ingredients and offer salt, starch and yeast free products since 1968. This is good news for those with allergies and others with health conditions that can benefit from the vitamins but can't risk the allergen. Solgar's products are also certified Kosher.
Today, the B12 Solgar vitamin lineup includes options for 100 ug and 500 ug capsules -- which should be more than plenty for most, since the RDA for B12 is just 2.4 ug. Solgar also used to offer a chewable product called Megasorb Vitamin B12 Nuggets that came in whopping 5000ug servings, but they have since been discontinued.