Well-being

17 Best Ways to Relax, Soothe Stress & Release Anxiety

17 Best Ways to Relax, Soothe Stress & Release Anxiety

by Karen Frazier

17 Best Ways to Relax, Soothe Stress & Release Anxiety

by Karen Frazier

Popular in Well-being

Top Reads

Sober Months at a Glance: Facts, Key Benefits, & Tips
Sober Months at a Glance: Facts, Key Benefits, & Tips
By Aubrey Frietas, RBT
Mental Wellness
What to Do if You Have a Crush on Your Therapist
What to Do if You Have a Crush on Your Therapist
By Aubrey Frietas, RBT
Mental Wellness
Anorexia Hospitalization Criteria (Medical and Psychiatric)
Anorexia Hospitalization Criteria (Medical and Psychiatric)
By Jennifer Chait
Addiction and Recovery
9 Ways to Practice Stress Management Every Day 
9 Ways to Practice Stress Management Every Day 
By Marcelina Hardy, MSEd, BCC
Mental Wellness
11 Practical Time Management Tips for Work and Life
11 Practical Time Management Tips for Work and Life
By Mary Gormandy White, M.A., SHRM-SCP, SPHR
Mental Wellness
Journaling to Relieve Anxiety and Improve Mental Health
Journaling to Relieve Anxiety and Improve Mental Health
By Gabrielle Applebury, LMFT
Mental Wellness

Addiction and Recovery

The Signs and Symptoms of Different Types of Addiction
The Signs and Symptoms of Different Types of Addiction
By Aubrey Frietas, RBT
The Signs and Symptoms of a Cybersex Addiction
By Beth S, M.D.
The Benefits of Sobriety Month-by-Month
By Aubrey Frietas, RBT
 See more

Aging

Hair Loss in Older Adults: Common Causes and Treatments
Hair Loss in Older Adults: Common Causes and Treatments
By Sandy Baker
Geriatric Care: Definition and Evolving Perspectives
By Chris Dinesen Rogers
11 Largest Assisted Living Companies: Key Facts on Major Providers
By Mona Bapat, PhD, HSPP
 See more

Mental Wellness

What Is Trauma-Informed Care? Here's Why It Matters
What Is Trauma-Informed Care? Here's Why It Matters
By Aubrey Frietas, RBT
The 6 Different Emotions and Their Primary Uses
By Aubrey Frietas, RBT
The 8 Different Types of Anger and Their Unique Characteristics
By Jacqueline Dautaj
 See more

Sleep

Can a Cortisone Injection Cause Sleeplessness?
Can a Cortisone Injection Cause Sleeplessness?
By Janelle T King, MPH, BSN, RN
What to Do if You Can't Sleep After a Break Up
By Gabrielle Applebury, LMFT
What Does It Mean When You Dream About Spiders?
By Aubrey Frietas, RBT
 See more

Staying Safe

Chemical Hair Straighteners and Cancer: What You Need to Know
Chemical Hair Straighteners and Cancer: What You Need to Know
By Abby McCoy, RN, BSN
How Long Do Thanksgiving Leftovers Last?
By Tracy Olgeaty Gensler, M.S., RD
How to Protect Yourself From Monkeypox at Work and Home
By Abby McCoy, RN, BSN
 See more
Well-being