Diet and Nutrition

How Gua Sha Works: Key Benefits and Techniques 

How Gua Sha Works: Key Benefits and Techniques 

by Abby McCoy, RN, BSN

How Gua Sha Works: Key Benefits and Techniques 

by Abby McCoy, RN, BSN

Popular in Diet and Nutrition

Top Reads

What Foods Have No Carbs?
What Foods Have No Carbs?
By Karen Frazier
Nutrition Plans
Age and Weight Charts and Calculators
Age and Weight Charts and Calculators
By Rachel Blumenfeld
Nutrition Plans
Simple Bland Diet Menu to Ease Stomach Pain and Problems
Simple Bland Diet Menu to Ease Stomach Pain and Problems
By Annette McDermott
Nutrition Plans
Ichthammol Ointment
Ichthammol Ointment
By Beth Asaff
Natural Health Remedies
6 Simple Xanthan Gum Substitutes
6 Simple Xanthan Gum Substitutes
By Linda Johnson Larsen
Gluten Free
List of Low-Carbohydrate Foods
List of Low-Carbohydrate Foods
By Karen Frazier
Nutrition Plans

Gluten Free

Is Ice Cream Gluten-Free? How to Find a Safe Frozen Treat
Is Ice Cream Gluten-Free? How to Find a Safe Frozen Treat
By Elise Deming, RDN
Are Grits Gluten Free?
By Elise Deming, RDN
Are Johnsonville Smoked Brats Gluten-Free?
By Erin Coleman, R.D., L.D.
 See more

Natural Health Remedies

What Is a Collagen Supplement and Does It Work?
What Is a Collagen Supplement and Does It Work?
By Abby McCoy, RN, BSN
How to Get Rid of Period Bloating (and Why It Happens)
By Abby McCoy, RN, BSN
6 Natural Memory Boosters to Keep Your Brain Sharp
By Abby McCoy, RN, BSN
 See more

Nutrition Plans

Turkey Nutrition Facts: Macronutrients, Vitamins, and Health Benefits
Turkey Nutrition Facts: Macronutrients, Vitamins, and Health Benefits
By Tracy Olgeaty Gensler, M.S., RD
5 Cranberry Juice Benefits and Why It's Good for You 
By Tracy Olgeaty Gensler, M.S., RD
Are Cranberries Good for You? Health Benefits and Nutrition Info
By Tracy Olgeaty Gensler, M.S., RD
 See more

Recipes

Gluten-Free Apple Crisp Recipe With Oats
Gluten-Free Apple Crisp Recipe With Oats
By Erin Coleman, R.D., L.D.
Gluten-Free, Sugar-Free Chocolate Cookie Recipe
By Beth Asaff
Gluten-Free White Sauce Recipe
By Donna Sundblad
 See more

Supplements

Medical Side Effects of Hydroxycut (and How to Minimize Them)
Medical Side Effects of Hydroxycut (and How to Minimize Them)
By Elise Deming, RDN
10 Bitter Herbs and Their Healing Benefits
By Donna Cosmato
Cereals With Vitamin B12 for a Health-Boosting Breakfast
By Terry Hurley
 See more

Vegetarian and Vegan

6 Meat-Free Alternatives to Turkey for Thanksgiving
6 Meat-Free Alternatives to Turkey for Thanksgiving
By Tracy Olgeaty Gensler, M.S., RD
Hemp Protein: Side Effects and Nutritional Benefits
By Erin Coleman, R.D., L.D.
Raw Cacao Side Effects and Benefits
By Linda Johnson Larsen
 See more
Diet and Nutrition