Juicer Detox Nutrition and Recipes for Beginners

Carrot orange juice
Fresh juices add nutrition to a detox

Juicer detox recipes are quick, simple cleansing concoctions that can help you with your detox efforts. Packing nutrition and taste into these mixes from your juicer makes it easy to stick with any detoxification diet program.

What Is a Juice Detox?

Detox is the short form for detoxification. A juice detox diet, which can also be called a cleanse, is designed to rid the body of stored toxins that come from processed foods. Making all of your meals for up to three days from fresh juicer detox recipes using only fruits, vegetables, water, and herbs is the goal.

Since all the fiber in the foods you'll "eat" on a juice detox is removed, there is no solid food for your digestive system to process. The idea behind this is that the digestive system can relax and recharge, and your body can concentrate on purging the accumulated toxins.

Nutrition in Juicer Detox Recipes

Since you'll be drinking only fresh juices for several days, it's important to use a variety of different fruits and vegetables to ensure you get the proper nutrition needed to keep yourself going.

Antioxidants, Vitamins, and Minerals

Antioxidants, which often come in the form of vitamins and minerals, protect the cells in your body from infection and inflammation. Evidence also suggests they can aid in boosting immunities to certain diseases like heart disease and cancer. Food rich in antioxidants that could be used in juicer recipes are:

  • Carrots
  • Broccoli
  • Tomatoes
  • Peaches
  • Melon
  • Citrus fruits
  • Strawberries
  • Green leafy vegetables

These foods also offer a daily supply of vitamins A, C, and E, and a wide range of minerals.

Fats and Oils

Fats and oils are also necessary to help your body process all of the nutrition in fruit and veggies, as well as other foods. During a juice detox, you can add some of the following raw, unprocessed foods to your juices to include fats and oils:

  • Avocado
  • Ground nuts (ground at home from raw nuts)
  • Ground seeds (ground at home from raw seeds)

Preparing Fruit and Vegetables for the Juicer

When undertaking a juice cleanse or detox program, it's important to keep these tips in mind when preparing your juices.

  • Use only filtered or distilled water to clean produce. Since your aim is to rid the body of toxins, plain tap water is counterproductive as it may contain chemicals, waste, or other toxins.
  • Vegetables and fruits should be unpeeled and whole unless otherwise noted in the recipe. Peels contain most of the nutrition and fiber in fruits and vegetables. You'll also want to juice the green tops of things like carrots and green onions.
  • Follow the instructions that come with your juicer in regards to chopping and adding liquid. You can always water down any juicer recipe with filtered or distilled water.

Juicer Recipes for Detox

As long as you use a variety of different ingredients for your juices, you can put together your own combinations of juice recipes for detoxification, based on your personal tastes. Here are some sites with recipes to get you started.

  • Well+Good - Four recipes recommended to help bring out the radiance in your skin during a detox.
  • Juicer Detox - A large collection of recipes that will suit many different tastes.
  • Energize for Life - These juicer recipes include a few that are intended to be eaten as soup, which will offer you a little variety.
  • Live Lighter - Simple recipes including one for homemade V8 vegetable juice.

Detox the Smart Way

Before you embark on any sort of detox diet or fast, check with your doctor to make sure it's a safe diet for you. This is especially true if you have any health conditions such as diabetes, or are taking prescription medications that may react differently when you're not eating solid foods.

If you start a detox program and begin to feel seriously ill, see your doctor right away. Never continue on a juice-only detox for more than three days without your doctor's approval.

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Juicer Detox Nutrition and Recipes for Beginners