Taking Liquid Calcium and Magnesium Supplements

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Medical Fact Checked

A liquid calcium magnesium supplement provides two essential minerals in a liquid vitamin form. Both minerals help with many body functions, organs and systems, and many people don't get enough calcium, magnesium or both in their diets. Learn why some people recommend liquid vitamins and decide for yourself whether or not this supplement is right for you.

About Liquid Calcium Magnesium Supplement Products

It's important to understand what calcium and magnesium do in the body, and to learn why many believe that liquid vitamins are better than pills, tablets or capsules.

Two Important Minerals

Calcium and magnesium are two minerals necessary for human health.

Among all the minerals found in the human body, calcium comprises the majority of minerals. The reason is simple; it is an integral part of your entire skeletal system and your teeth. Calcium helps regulate muscle contraction, including heartbeat, as well as nerve signals and hormone production. It also helps your cells communicate with each other. As you can see, calcium assists with many critical functions. If you don't get enough calcium in your diet, your body takes it from where it stores it - namely, from the bones and teeth. Luckily it's found in many plant and animal foods, an supplements provide a good calcium boost.

Magnesium is also mainly found in the bones, and works hand in hand with calcium to help your heart beat properly. Magnesium is also used to maintain the nervous system, regulate muscular contractions, and keep both your blood sugar and blood pressure steady. Several interesting studies indicate that it may be the ratio of potassium and magnesium to sodium, rather than simply lowering sodium alone, that lowers high blood pressure. http://www.bmj.com/content/309/6952/436.full

Combination Supplement

Because of their joint role in bone and cardiovascular health, calcium and magnesium are often paired in one supplement. Such supplements provide varying amounts of each mineral. Common forms include pills, chelated pills, and liquid supplements. Pills are self explanatory.

Pros and Cons of Liquid Supplements

There are several pros and cons about liquid supplements that you should consider. The benefits of taking a liquid supplement include ease of use and better absorption. For people who cannot swallow pills easily, liquids provide a simple solutions. Liquid vitamins are thought to be absorbed more readily through digestion too, since the body doesn't have to break down the pill or tablet. The liquid passes directly into the small intestine where absorption occurs.

The major drawback of liquid vitamins is the price. Generally speaking, they are more expensive than supplement pills. However, since you may take less at one time or take them less frequently, over time this may offset the initial expense.

Finding Liquid Supplements

A liquid calcium magnesium supplement is easy to find. There are many brands carried in national pharmacy chains, vitamin shops, and even supermarkets and mass retailers. There are specialty vitamin products found only online, and liquid vitamins sold through MLM marketing. However, it is important to note that a higher price does not necessarily mean a better or more potent product. Seek the ones that best meet your needs and look for vitamin levels that meet or exceed the RDA for calcium and magnesium as well as quality testing or quality assurance.

Online, purchase a liquid calcium magnesium supplement at one of the following retailers:

  • eVitamins offers dozens to choose among.
  • Vitacost also offers an excellent selection.
  • Amazon a good selection as well as reviews of various vitamin companies.

Cautions and Contraindications

If you take a liquid calcium magnesium supplement according to the label directions and do not exceed the RDA, you're probably not going to get too much, even if you eat a diet abundant in both minerals. Some people suffer from constipation when taking calcium supplements. If digestive difficulties occur, discontinue use. Be sure to tell your doctor or healthcare provider if you're taking this or any other supplement since vitamins, minerals, herbs and other substances can interact or block various medications.

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Taking Liquid Calcium and Magnesium Supplements