Wendy Anderson

Most Recent Contributions by Wendy Anderson

Atkins Diet Menus

Need some help coming up with Atkins Diet menus that make it easier to stay on the program? Planning meals for the Atkins Diet can seem daun ... Read More

DASH Diet Overview for High Blood Pressure

Do you need the DASH Diet? If you have high blood pressure, are at risk for high blood pressure, or want to make certain that you never deve ... Read More

Glycemic Index Recipes

Preparing meals with the glycemic index (G.I.) in mind is actually far simpler than you might think, and so is creating glycemic index recip ... Read More

Jerusalem Diet

If you are looking for a simple, no-stress formula for losing weight and improving your overall health, Ted Haggard's book The Jerusalem Die ... Read More

Perricone Diet

The Perricone Diet is based on the principle that cellular inflammation is the cause of most health problems, including obesity. The diet is ... Read More

All Contributions by Wendy Anderson

Wendy Anderson