Adrea Gibbs
Adrea Gibbs is a freelance contributing writer with more than 20 years of experience writing for a variety of publications and has written several books. She has a spectrum of expertise including experience as a personal trainer.
Certified Personal Trainer
Adrea is a personal trainer and group fitness instructor with certifications from:
- American Council on Exercise (ACE)
- Aerobics and Fitness Association of America (AFAA)
- National Association of Sports Medicine (NASM)
- International Sports Sciences Association (ISSA)
- Aquatic Exercise Association (AEA)
Fitness Philosophy
Adrea believes that fitness should be accessible to everyone. Working with special populations, such as obese, seniors, mentally and physically challenged, and children, she specializes in creating adaptable programming that will increase fitness levels for participants.
Adrea's main objective is fitness fun. She believes that a solid skillset, acquired and practiced knowledge, appreciating the needs and goals of individuals, and using creativity can go a long way in helping people become happy and healthy.
Connect With Adrea Gibbs
Find out more about Adrea's work by connecting with her on LinkedIn. You can check out some of her work at her CaféPress website, An Alriginal. She’d love to have you visit.
Most Recent Contributions by Adrea Gibbs
Core Exercises
Finding the right core exercises can be easy. It is often the implementation that is the hard part. Determining specific needs and interests ... Read More
The Different Techniques for Sit Ups
Sit ups are an exercise you either love or hate. There really aren't many people who fall in between, but they do target an area of the body ... Read More