Jessica Gore, CPT

Jessica Gore, CPT

Jessica Gore holds a degree in biology and has a lifelong love of all things botanical, with a special fondness for organic gardening principles and heirloom plants. She currently resides on a work-in-progress hobby farm, where she continues to battle the Northern Ontario climate and search for cold hardy fruit trees.

Organic Lifestyle Enthusiast

Raised on a small farm in Middle of Nowhere, Canada, she can still remember her shock when she first learned the origins of most grocery store food. The pursuit of an organic lifestyle seemed the natural response to such atrocity, and she now lives on a hobby farm eerily similar to her childhood home. She hopes to pass on her tree-hugging ideals to her own children.

Diet and Nutrition

Jessica Gore has been studying diet and nutrition for nearly 15 years. Her interest began with the desire to have a healthy first pregnancy and continued with the desire to lose the 80 pounds gained during that pregnancy. Today, Jessica is a personal trainer and biologist. She lives in Ontario, Canada, and continues to explore the many complex ways in which foods influence human health.

Gluten Free Studies

As a biologist with a fascination for the human body and its systems, Jessica has spent nearly fifteen years independently researching various aspects of human physiology and nutrition. Gluten intolerance and its association with human evolutionary biology have been of particular interest, and she continues to follow scientific studies investigating this puzzling condition.

Certified Personal Trainer

Jessica Gore began exercising after the birth of her first child. She was instantly hooked and began to research the scientific principles behind physical fitness.

Jessica's fascination with exercise physiology and biomechanics led her to pursue personal trainer certification in 2003, followed by a degree in biology in 2004. Today, she maintains a regular fitness program for both physical and emotional health, and continues to be amazed at the workings of the human body.

Most Recent Contributions by Jessica Gore, CPT

ADHD and Gluten-Free Diet

Despite widespread speculation about the connection between ADHD and gluten free diets, little formal research has been carried out on the s ... Read More

Don’t Ignore the 5 Signs of Vitamin Deficiency

When you aren't getting enough of certain vitamins, your body cannot work at peak efficiency. Over time, this can turn up as seemingly rando ... Read More

Low-Calorie Snack Ideas

Low calorie snacks can be a dieter's best friend. Low calorie diet plans often focus on minimizing every calorie with less consideration of ... Read More

Teff Seed

Teff seed is the world's smallest grain. Within each tiny seed is a powerhouse of nutrition. Teff seed is gluten-free and high in protein, m ... Read More

What Is Inulin?

It has been hailed as a new super food, an answer to cancer, obesity and high blood triglycerides, but what is inulin? About Inulin ... Read More

All Contributions by Jessica Gore, CPT

Jessica Gore, CPT