Always Center Yourself
![https://cf.ltkcdn.net/fitness/yoga/images/slide/301407-568x850-namaste.jpg](https://cf.ltkcdn.net/fitness/yoga/images/std-xs/301407-340x509-namaste.jpg)
Eagle Pose
![https://cf.ltkcdn.net/fitness/yoga/images/slide/301410-800x573-eagle-pose-double.jpg](https://cf.ltkcdn.net/fitness/yoga/images/std-xs/301410-340x244-eagle-pose-double.jpg)
Increase Energy
![https://cf.ltkcdn.net/fitness/yoga/images/slide/301412-568x850-forward-fold.jpg](https://cf.ltkcdn.net/fitness/yoga/images/std-xs/301412-340x509-forward-fold.jpg)
Downward Facing Dog
![https://cf.ltkcdn.net/fitness/yoga/images/slide/301414-800x596-downward-facing-dog-child.jpg](https://cf.ltkcdn.net/fitness/yoga/images/std-xs/301414-340x253-downward-facing-dog-child.jpg)
Build Endurance
![https://cf.ltkcdn.net/fitness/yoga/images/slide/301417-800x536-warrior-ii.jpg](https://cf.ltkcdn.net/fitness/yoga/images/std-xs/301417-340x228-warrior-ii.jpg)
Modified Side Angle
![https://cf.ltkcdn.net/fitness/yoga/images/slide/301420-601x748-modified-side-angle.jpg](https://cf.ltkcdn.net/fitness/yoga/images/std-xs/301420-340x423-modified-side-angle.jpg)
Twists Aid Digestion
![https://cf.ltkcdn.net/fitness/yoga/images/slide/301422-530x850-spinal-twist1.jpg](https://cf.ltkcdn.net/fitness/yoga/images/std-xs/301422-340x545-spinal-twist1.jpg)
Full Spinal Twist
![https://cf.ltkcdn.net/fitness/yoga/images/slide/301424-800x532-spinal-twist2.jpg](https://cf.ltkcdn.net/fitness/yoga/images/std-xs/301424-340x226-spinal-twist2.jpg)
Strengthen the Core
![https://cf.ltkcdn.net/fitness/yoga/images/slide/301426-800x522-modified-dolphin-plank.jpg](https://cf.ltkcdn.net/fitness/yoga/images/std-xs/301426-340x222-modified-dolphin-plank.jpg)
Open the Chest
![https://cf.ltkcdn.net/fitness/yoga/images/slide/301427-800x441-modified-bridge-pose.jpg](https://cf.ltkcdn.net/fitness/yoga/images/std-xs/301427-340x187-modified-bridge-pose.jpg)
Reverse Plank Pose
![https://cf.ltkcdn.net/fitness/yoga/images/slide/301429-800x453-reverse-plank-pose.jpg](https://cf.ltkcdn.net/fitness/yoga/images/std-xs/301429-340x193-reverse-plank-pose.jpg)
Build a Sequence Right for You
![https://cf.ltkcdn.net/fitness/yoga/images/slide/301431-800x532-forward-bend-toes.jpg](https://cf.ltkcdn.net/fitness/yoga/images/std-xs/301431-340x226-forward-bend-toes.jpg)
© 2024 LoveToKnow Media. All rights reserved.