Diet Sheets for IBS

Woman using digital tablet at breakfast table

Irritable bowel syndrome, also known as IBS, is an often debilitating condition that causes abdominal pain, diarrhea and/or constipation. Since certain foods have been shown to aggravate or improve symptoms, it's a good idea to learn some methods to help reduce flare ups.

Manage Your IBS

Following a specific diet for a health condition can help improve your quality of life by helping you identify food triggers in order to prevent symptoms from occurring. The following IBS diet sheets are intended to educate you about which foods are likely to worsen or improve your symptoms.

The recommendations below are based on the FODMAP diet, a diet based on the belief that certain food compounds trigger IBS symptoms. These compounds include:

  • Lactose
  • Fructose
  • Fructans
  • Galactans
  • Sugar alcohols

Many gastroenterologists believe that IBS symptoms can be controlled by eliminating or greatly restricting these compounds in your diet and working to manage stress and stay active.

To download and print each IBS diet sheet, simply click on the appropriate picture. You'll need Adobe Reader to view and print the sheets. If you don't have Adobe Reader installed on your computer, click here for a free download.

IBS Eating Tips
Download a list of IBS eating tips.

IBS Foods to Avoid

This printable diet sheet lists foods that are most likely to cause uncomfortable IBS symptoms.

List of foods to avoid
Download a list of foods to avoid.

IBS Friendly Foods

This printable diet sheet lists foods that are IBS friendly and least likely to cause symptoms.

List of IBS friendly foods.
Download a list of IBS-friendly foods.

Eat Your Way to Good Gut Health

To help you figure out what your food triggers are, keep a food journal by writing down everything you eat and any symptoms you experience. You'll need to keep the journal for a few weeks to figure out patterns in your body's reactions. Once you've identified which foods worsen your symptoms, simply eliminate those foods.

For many people, IBS symptoms can be significantly improved through diet changes. However, it's still important to consult your doctor. Gastrointestinal discomfort can be symptom of other more serious digestive conditions such as celiac disease or Crohn's disease.

Irritable bowel syndrome should not negatively affect your quality of life. Talk to your doctor about following an IBS-friendly diet to take back control and enjoy a happy gut.

Diet Sheets for IBS