If your high school reunion is looming in the near future and you have some weight to lose, you may want to check out the High School Reunion Diet! Unlike a crash diet which focuses on quick weight loss, this diet promises something special. Whether or not it delivers on its promise remains to be seen.
What Is the High School Reunion Diet?
Many high school reunion attendees seek to make a few changes to their appearance before the weekend of their reunion arrives. For some, this may be as simple as purchasing a new dress or getting a new hair style. For others, however, losing those excess pounds becomes a major goal. What is different about this diet? According to the creator of the High School Reunion Diet, Dr. David Colbert, this diet isn't just about banishing those pesky extra pounds. It's also about looking younger! This diet is sometimes referred to as a "youth-recovery" plan and is based on the premise that pure foods will have you looking younger, slimmer, and healthier in one month.
Dr. Colbert is a highly praised internist and dermatologist. Although his patients often came to see him with hopes that his dermatology treatments would grant them younger-looking skin, they were often surprised with his dieting advice concerning eating the right foods for a healthier lifestyle.
How Does It Work?
Colbert uses his High School Reunion Diet to educate his patients on what to eat and why they should eat certain foods. His dieting focus is simple; avoid sugar-filled, processed foods that can slow down your metabolism and digestion and wreak havoc on your skin. The basics of this diet include the following points:
- Choose foods that are easily digestible and rich in nutrients, such as whole fruits, nuts, lean meats, vegetables and other healthy foods rather than processed, sweetened foods and drinks that pack on the calories but offer no nutritional value.
- Choose healthy fats, like olive oil, and spices to enhance your foods and add great taste without harming your health.
- Healthy food choices include fish, turkey, chicken, salads, fresh vegetables, and smoothies.
- Snacks should be nutritious as well, including nuts and fruits, whole grain breads and cereals, and vegetables.
- Steer clear of foods that contain high fructose corn syrup and other processed sugars.
- Eat lots of leafy green vegetables which are filled with vitamin-enriched nutrients.
- Be conscious of everything you put into your mouth, from the time you get up until the time you go to bed. Healthy choices can create a healthy lifestyle.
What Are the Benefits?
The diet is based on common sense thinking, and the benefits are numerous. After 30 days of heeding Dr. Colbert's advice, dieters discovered some or all of the following:
- Weight loss
- Clearer skin
- Brighter eyes
- Shinier hair
Other Reunion Diets
Is Colbert's diet the only diet used to whittle away extra pounds before the big day? Of course not, but while there are other diets available, not all of them are healthy. Desperate dieters often turn to quick-loss diets that focus on depriving their bodies of food?any food. Do these work? Well, they may offer a quick fix, but unfortunately, these diets can do damage to your body. Soon, your body will attempt to recover from the deprivation period, and the pounds will pack on quickly. This up and down swing of body weight adds stress to your overall physical health, as it strains your digestive system and other parts of your body.If you really want to lose that weight and keep it off, then lose weight the smart way--by eating healthy foods and staying active. In this manner, you're not really dieting. Instead, you're changing your lifestyle, and the results will be a healthier you!