Here are 10 Ways to Quit Smoking
![https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/slide/299794-850x506-calendar.jpg](https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/std-xs/299794-340x203-calendar.jpg)
Cut Back Gradually
![https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/slide/299801-849x565-pack-of-cigs.jpg](https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/std-xs/299801-340x226-pack-of-cigs.jpg)
Go Cold Turkey
![https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/slide/299808-790x608-no-smoking-sign.jpg](https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/std-xs/299808-340x262-no-smoking-sign.jpg)
Be Prepared for Withdrawal
![https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/slide/299815-849x565-irritable.jpg](https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/std-xs/299815-340x226-irritable.jpg)
Drink a Lot of Water
![https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/slide/299822-565x850-drink-your-water.jpg](https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/std-xs/299822-340x512-drink-your-water.jpg)
Change Your Routine
![https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/slide/299830-566x848-coffee-and-a-cig.jpg](https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/std-xs/299830-340x509-coffee-and-a-cig.jpg)
Use Anti-Smoking Aids
![https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/slide/299839-849x565-nic-patch.jpg](https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/std-xs/299839-340x226-nic-patch.jpg)
Attend Anti-Smoking Programs
![https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/slide/299846-693x693-knotted-cig.jpg](https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/std-xs/299846-340x340-knotted-cig.jpg)
Try Alternative Therapies
![https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/slide/299853-850x565-acupuncture.jpg](https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/std-xs/299853-340x226-acupuncture.jpg)
Never Give Up
![https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/slide/299858-849x565-broken-cigs.jpg](https://cf.ltkcdn.net/well-being/addiction-and-recovery/images/std-xs/299858-340x226-broken-cigs.jpg)
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