A great way to take a quick break from the stress of daily life is reading funny stress articles.
Using Laughter to Reduce Stress
Have you ever heard the old saying, "Laughter is the best medicine?" As it turns out, researchers have discovered there is a great amount of truth to the saying, at least when it comes to stress relief.
When a person laughs, it stimulates almost every system of the body and there are many benefits to it. In fact, laughter is sometimes referred to as a stationary way to exercise.
Benefits of Laughter
As your body reacts to the laughter, several things automatically happen that affect your stress level:
- There is a reduction in stress hormones including epinephrine, cortisol and dopamine.
- There is an increase of hormones such as neurotransmitters and endorphins that are good for your health and make you feel better.
- There's an increase in cells that produce antibodies that strengthen the immune system.
Additional health benefits of laughter include:
- A flow increase of highly oxygenated blood to the brain
- A decrease in blood sugar levels
- An increase in pain tolerance level
Funny Stress Articles
Reading funny articles about stress that make you laugh is one way to reap the benefits that laughter has on your body. Similar to other methods of stress management, reading a funny article, story or email is a quick stress reliever.Sometimes when you read a humorous article or a funny story that focuses on a common stressor of daily life, you see the situation from a different point of view. The new perspective of the stressful situation often makes you realize that you are not the only one experiencing many of the day to day stressors.
Where to Find Funny Articles about Stress Online
The Internet is a great source for funny articles, jokes, cartoons and stories. Although not every one is about the topic of stress, they are all there to provide you with a good laugh. The following is a small sampling of several of these wonderful websites.
The Happy Guy
The Happy Guy, Mr David Leonhardt, provides funny stories and articles filled with humor and satire. Several examples of David Leonhardt's articles focusing on stress relief, stress management and anger management include:
- Tearing Down the House
- Hippo Rage
- Take Your Hands off the Hot Stove
- What is Happiness - True Happiness - Anyway?
The Spoof is an online satirical newspaper that is packed with funny stories, articles and parodies written to make you laugh. The categories include:
- Headlines from the US and the UK
- World news
- Current affairs
- Science and technology
- Entertainment news
- Business briefs
- Fake Celebrity Diaries
Free Jokes Online
Find stress related jokes at Free Jokes Online. This fun and funny website provides hundreds of jokes, funny pictures and videos all for the purpose of bringing you a laugh. Free Jokes Online also includes sections with:
- Odd news articles
- Clean jokes
- Crazy pictures
- Links to many more sites meant to tickle your funny bone
Aha Jokes includes a variety of funny, laugh producing articles, clean jokes and funny pictures. The website also offers plenty of:
- Funny audio clips
- Funny videos
- Fun pages
Ways to Manage the Stress in Your Life
It is important to learn methods and techniques that reduce the stress that builds up in your life. Many popular methods of stress management are easy to learn. Other methods require specific training and are often done in groups or classes. The following are examples of stress management techniques to help reduce the overall stress in your life:
- Deep breathing exercises
- Progressive muscle relaxation
- Guided imagery
- Passive muscle relaxation
Whether you smile, chuckle or laugh out loud, reading funny stress articles helps to relieve stress levels making you healthier and happier.