If you've set a goal to reach or maintain a healthy weight, you might wonder if Nutrisystem has gluten-free meals. Knowing more about Nutrisystem menu items will help you determine if this weight loss program is a good option for you.
Does Nutrisystem Offer Gluten-Free Meals?
Gluten is a protein found in wheat and other grain products. It can also be used as an ingredient to give items shape and texture. However, it can cause severe issues for those with celiac disease and non-celiac gluten sensitivities.
According to the company's website Nutritisystem offers customized wheat-free menus. They also provide foods that don't contain gluten ingredients. But Nutrisystem's menu isn't certified gluten-free. That's because gluten cross-contamination is a concern and Nutrisystem doesn't have gluten-free facilities.
The company advises that people with celiac disease are ineligible for Nutrisystem weight loss programs. The company suggests that if you have already ordered Nutrisystem food, you should call them at 800-585-5483, ext. 1341 for assistance.
Other Gluten-Free Weight Loss Programs
Several other commercial weight loss programs similar to Nutrisystem offer gluten-free options for people with celiac disease and gluten sensitivity. Many of these programs meet the FDA standards for gluten-free, making them safer for those with gluten sensitivities. However, a gluten-free food label still means the food can contain traces of gluten. The FDA states food can contain up to 20 parts per million (ppm) of gluten per kilogram of food.
BistroMD offers a gluten-free weight loss program and is an alternative to Nutrisystem when you need to steer clear of gluten without the risk of cross-contamination. This plan provides you with all the foods you need for safe and healthy gluten-free weight loss, delivered right to your doorstep. With over 100 gluten-free meals, simply choose the weight loss program you want to follow and pick your meals.
BistroMD gluten-free meals and snacks are labeled as such. All meals are tested to meet the FDA standards for gluten-free and safe for those with gluten sensitivities.
SlimFast is another commercial weight loss program that's similar to Nutrisystem. While not all Slimfast food items are gluten-free, many SlimFast shakes, and products are clearly labeled as gluten-free on the packaging.
Gluten-free dieters can use these high-protein, fiber-rich shakes as meal replacements to shed pounds. However, it's important to note that some other SlimFast food items are not labeled as gluten-free. So, always check labels when trying this supplement program.
Optavia offers several certified gluten-free options within their meal plans. When purchasing this Optavia plan, you can customize your plan to include only gluten-free options for celiac disease. The program also lists those items that contain no wheat, but are not certified gluten-free. Each plan is customizable and allows you to choose your meals to ensure you can avoid gluten, depending on your sensitivity.
WW (Weight Watchers)
Another commercial weight loss program, WW, formerly Weight Watchers, has got you covered when you need to steer clear of gluten. This weight loss and healthy weight management plan provide you with meals it touts are appropriate for gluten-free dieters. While these are not prepackaged meals, WW offers you a variety of simple gluten-free recipes to say within your points.
The Atkins diet can be altered to be gluten-free as a way to help you shed pounds without the gluten. Atkins provides a variety of gluten-free recipes appropriate for gluten-free dieters following this low-carb weight loss plan. However, while many Atkins prepackaged food products do not contain wheat, these products are not certified gluten-free due to potential facility cross-contamination but do meet the FDA guidelines for gluten-free food.
Create Your Own Gluten Free Weight Loss Program
Unless a weight loss product or program states explicitly it's gluten-free, it's best to steer clear of it due to potential cross-contamination or hidden gluten-containing ingredients. If you want to avoid the cost of commercial gluten-free weight loss programs, create your own low-calorie meal plan (aim for 1,200 to 1,600 calories daily) using a list of gluten-free foods.