Biggest Loser Meal Plan

healthy meal plan

Even if you can't make it as a contestant on the hit TV show The Biggest Loser, you can follow the Biggest Loser Meal Plan to make you as healthy and svelte as some of the show's big winners.

A Healthy Diet

One of the most important ways the show's trainers teach contestants on the show to lose weight is through the eating plan. Major emphasis is placed on healthy eating, as well as making sure everyone gets enough to eat. Starving yourself is not part of the plan! Your body needs fuel to function and needs the energy that calories provide to run, jump, climb and work out. However, all calories are not created equal.

The show's trainers, Bob Harper and Jillian Michaels, encourage The Biggest Loser contestants to fuel their bodies with the right calories. A healthy diet is emphasized as an important component toward a fit lifestyle.

Follow The Biggest Loser Meal Plan

The Biggest Loser has inspired many people to make a healthier change in their lives. It's encouraged them to get up off the couch, get moving and make better food choices, not only to lose pounds, but to gain self-confidence. Not everyone who tries to make it on the show will succeed, but you can follow the meal plan and have everything you need delivered right to your door.

The Biggest Loser Meal Plan details exactly what your weekly menu will look like. For your convenience, meals are packed and shipped directly to you. You have the option to choose:

  • Seven days with snacks
  • Seven days without snacks
  • Five days with snacks
  • Five days without snacks

Gourmet meals are prepared and packaged for you and sent to your door. It doesn't get much easier than that.

When a meal plan like this is connected to a show that helps people lose weight and hopefully, keep it off, it needs to be well balanced and nutritious. If you have no idea what healthy eating habits are, following a meal plan like this may be just what you need.

Why Bother?

You might wonder why anyone would pay to have food delivered to them when they can go to their local grocery store and save money on packing and shipping. In a word: convenience. With the ever-increasing demands people face in today's society, it's easy to see why so many are overweight. They work long hours, eat out for lunch and don't have time or energy to make a healthy meal at home. What the meal plan based on the show does for these harried people is eliminate the hassle of shopping and cooking. While everyone doesn't need the convenience, if time is one of your excuses for not eating better, this meal plan takes care of that.


Expect to pay between $119.95 and $169.95 per week on this plan. While the price may seem steep for some, for others, the benefits outweigh the cost. Some of the advantages to this healthy eating plan are:

  • No shopping: If you select the seven-day plan, all of your meals are taken care of for a week. This is good for people who don't like to shop or just don't have time.
  • Healthy: The gourmet meals are prepared to be delicious and nutritious. You get the most bang for your caloric buck as there are no empty calories to be found. You get a great balance of carbs, protein and fat.
  • Convenience: You receive a week's worth of meals delivered to you. You don't have to stand in a grocery store line, you don't have to wonder if red potatoes are better than Idaho potatoes…everything is packaged for you. You also don't have to cook anything. The meals are pre-cooked so all you have to do is heat them.
  • No calorie counting: You eat what's provided without having to keep track of your calories.


In addition to the benefits of this meal plan, there are some potential drawbacks as well:

  • No all-vegetarian options: Currently, there are no meals strictly for vegetarians. While you can opt to not eat the meat, that's a waste of food and money.
  • No customization: You can't customize your meals, but have to take them exactly as packaged.

Worth Considering

If you've tried every diet out there and you just can't seem to lose weight, this is a well-balanced plan worth trying. The shopping, preparing and cooking are all taken care off - but you'll still have to fit in exercise for optimal results.

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Biggest Loser Meal Plan