Fitness

Key Differences Between Extrinsic and Intrinsic Motivation

Key Differences Between Extrinsic and Intrinsic Motivation

by Aubrey Frietas, RBT

Key Differences Between Extrinsic and Intrinsic Motivation

by Aubrey Frietas, RBT

Popular in Fitness

Top Reads

How Many Pushups Should You Do Daily?
How Many Pushups Should You Do Daily?
By Lindsay Curtis
Strength Training
Kubera Mudra: 9 Steps to Master This Gesture
Kubera Mudra: 9 Steps to Master This Gesture
By Benna Crawford
Yoga
10 Hacks to Form Healthy Habits That Last
10 Hacks to Form Healthy Habits That Last
By Aubrey Frietas, RBT
A Better You
Everything You Need to Know Before Your First Mammogram
Everything You Need to Know Before Your First Mammogram
By Abby McCoy, RN, BSN
A Better You
10 Questions Your Personal Trainer Should Ask You
10 Questions Your Personal Trainer Should Ask You
By Tamsen Butler, B.Sc (Psych)
A Better You
Running Clothes for Beginners: Essential Gear and Accessories
Running Clothes for Beginners: Essential Gear and Accessories
By Malia Frey, CPT, CHC
Aerobic Exercise

A Better You

How Long Does It Take to Get in Shape?
How Long Does It Take to Get in Shape?
By Lindsay Curtis
9 Ways to Boost Your Immune System (+ Helpful Superfoods) 
By Abby McCoy, RN, BSN
How Habit Reversal Training Can Help You Change Your Ways
By Aubrey Frietas, RBT
 See more

Aerobic Exercise

Walking vs. Swimming for Exercise: Benefits of Each Explained
Walking vs. Swimming for Exercise: Benefits of Each Explained
By Lindsay Curtis
6-Week Walking Plan for Beginners
By Abby McCoy, RN, BSN
How to Measure Walking Distance
By Nadia Santiago, CPT, GFI
 See more

Cross-Training

What Is Interval Training? Examples and Tips for Success
What Is Interval Training? Examples and Tips for Success
By Nadia Santiago, CPT, GFI
BodyRock Workouts
By Tamsen Butler, B.Sc (Psych)
Do Beachbody's P90 Programs Work?
By Tamsen Butler, B.Sc (Psych)
 See more

DIY Routines

How to Combine Diet and Exercise for Weight Gain
How to Combine Diet and Exercise for Weight Gain
By Tamsen Butler, B.Sc (Psych)
How to Start Exercising: A Beginner Plan and Tips for Success
By Malia Frey, CPT, CHC
10-minute Workout Routines to Fit Into Your Busy Schedule
By LTK Studios for NOW Foods
 See more

Gear and Apparel

Gamify Your Workouts With Virtual Reality Exercise
Gamify Your Workouts With Virtual Reality Exercise
By Abby McCoy, RN, BSN
Best Exercise Equipment for Arthritic Knees
By Julie Kirk, RDMS
Do You Need an Exercise Mat?
By Nadia Santiago, CPT, GFI
 See more

Illness and Injury

What Causes Heart Palpitations During Exercise?
What Causes Heart Palpitations During Exercise?
By Nadia Santiago, CPT, GFI
Common Causes of Stomach Pain During Exercise
By Nadia Santiago, CPT, GFI
Stretching Exercises for Bulging Discs
By Adrienne Warber
 See more

Strength Training

At What Age Is It Safe to Start Lifting Weights?
At What Age Is It Safe to Start Lifting Weights?
By Tamsen Butler, B.Sc (Psych)
Two Muscular Strength Exercise Plans for Improved Fitness
By Laura Williams, M.S.Ed.
Dumbbell Squat Clean
By Tamsen Butler, B.Sc (Psych)
 See more

Yoga

Using Yoga to Manage a Hormonal Imbalance
Using Yoga to Manage a Hormonal Imbalance
By Tracey Kelley
The 9 Best Yoga Apps for Beginners
By Abby McCoy, RN, BSN
7 Yoga Inversion Poses for Beginners That Will Get Your Blood Flowing
By Nadia Santiago, CPT, GFI
 See more
Fitness