Want to Lose Weight Fast? These Tips Can Help You Lose Weight Sustainably

Published June 3, 2022
fit young woman in exercise gear


A healthy body is so much more than what we see on the outside. We are flooded with "ideal" images of what society deems desirable, but filtered photos are fundamentally fiction. What truly matters is our well-being. How we treat our bodies is the baseline for wellness that can't be faked with photo filters.

Are you ready to take new steps toward better health? Knowing the basics and best practices of diet and exercise will educate you. Healthier habits aren't hard to maintain when you're motivated. And motivation comes naturally when you have the tools to succeed.

It's time to take control of your wellness and lead a more balanced life. It all begins with you.

Explore a Customized Weight Loss Plan

We're all designed differently, and our diets should best match our goals. With a customized weight loss plan, you'll learn about proper nutrition and healthy eating habits. You'll receive easy-to-prepare recipes that are wholesome and delicious, without boring repetition or restriction. You can enjoy a wide variety of foods that will keep you satisfied and energized.

How we process food is unique to our metabolic type. It all comes down to personalization, to boost your metabolism and see real results. As you proceed, your eating plan can be adjusted so you don't plateau or gain those pounds back.

You want a weight loss plan that's easy to follow and actually works. Perfect Body, for instance, is a customized program that makes weight loss sustainable for the long term, with 24/7 support, 1000+ recipes, and the option to add a personalized workout plan in addition to customized macronutrient meal planning that adjusts to your goals and progress. You're looking for a diet that's doable, not drastic, take the Perfect Body quiz to find the right long term plan for you.

Kilo Health Tracker

Dive Into Wellness Books and Guides

Overall wellness encompasses the essential elements for good health, from diet to exercise to lifestyle choices. With the instruction and encouragement of a wellness book or guide, you'll learn how to make better choices and stick with positive health habits. Knowing the "whys" as you delve into the "what to dos" will help you stay on track and succeed.

There are wellness books and guides that anyone can benefit from, as well as personalized ones geared towards individualized wellness. Beyond Body is designed especially for the individual, with customized diet and exercise plans in a wellness book personalized especially for you. The plan's foundation is based on the clear connection between mental and physical health. Being physically fit is often our goal, but it takes a healthy mental state to truly find balance within the body. You can take the Beyond Body quiz now and get a healthy lifestyle plan that's personalized based on you.

Try Intermittent Fasting

You've probably heard plenty about intermittent fasting. Followers of this diet maintain that when you eat (and when you don't eat) plays an integral role in weight loss and weight management.

Intermittent fasting calls for eating within a specific time frame, be it during certain hours of the day, just one meal per day, or switching fasting days on and off. Programs vary based on an individual's goals and ability to maintain this type of eating arrangement.

DoFasting is an app that personalizes the intermittent fasting plan, with the convenience of planning and tracking meals and weight changes. We're already glued to our smartphones, so why not put yours to use for the sake of wellness? You can also consult with a licensed nutritionist or registered dietitian to work out an intermittent fasting plan you can tolerate (there are seven options to choose from!). It may take some getting used to, but once you revamp your eating routine, it will become a regular way of life.

woman drinking orange juice looking at her phone

A quick 60-second quiz on the DoFasting app will jumpstart your intermittent eating plan. Your unique results build a program designed just for you and your goals. Consider it your revolutionary fasting assistant!

Incorporate Fiber Supplements into Your Diet

A diet high in fiber helps the digestive system work at its peak. On average, 30 grams of fiber per day is ideal for weight loss. Fiber keeps us "regular" while balancing blood pressure and our insulin levels. High- fiber foods also keep us feeling fuller longer. When other diet plans have failed, adding more fiber to your diet could be a kick start to seeing real progress.

Fiber is found in many foods we can find at the grocery store, including apples, broccoli, chia seeds, lentils, oats, and black beans. There are also fiber supplements that can be taken along with a balanced diet. Colon Broom is a sugar-free, non-GMO, organic fiber supplement made from psyllium husk. If you feel that your diet lacks sufficient fiber or you're experiencing symptoms of bloating or constipation, a safe supplement alternative makes it simpler. Even better-you'll see visible results within the first week of use. The supplement is highly adaptable: ColonBroom is dairy and lactose-free and compatible with Keto and intermittent fasting, you can learn more by visiting ColonBroom's website.

Connect With Keto

The Keto Diet is super popular of late, which comes as no surprise. This well-documented diet plan burns fat as the body gets into the state of ketosis (a metabolic state). A low carbohydrate diet that is plentiful in fat and protein changes the way the body expends energy. Foods high in fat and protein take longer to digest than simple carbs like sugary treats and white bread.

Woman eating a healthy breakfast

For those who need guidance in getting this diet right, it is important to track macronutrients and water intake. Go-to grocery lists and keto-friendly recipes make sticking to this diet doable. Keto Cycle does all this and more, including these popular features:

  • tracking BMI and weight loss

  • providing exercise options

  • offering access to encouragement and input from a like-minded Keto community

When you set realistic goals, you'll maintain your motivation. Know what is achievable and how long it should take. With a weight loss calculator, you can mentally prepare and predict how your Keto diet can help you get in shape.

When you've made the commitment to work on your wellness, a combination of these methods can make it manageable. You can take control and keep at it.

Note: The views of this article may not necessarily reflect the same fundamental thinking of the LoveToKnow Health and Wellness Editorial Staff.

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Want to Lose Weight Fast? These Tips Can Help You Lose Weight Sustainably