Laura Williams, M.S.Ed.

Laura Williams, M.S.Ed.

Laura Williams is a professional freelance writer. After working as a manager in the recreation industry for a number of years, she began working full-time as a freelance writer specializing in fitness and lifestyle. In addition to her work with LoveToKnow, Laura contributes articles to a number of other print and web publications.

Exercise and Sport Science

Laura holds a master's degree in exercise and sport science from the University of Mary Hardin-Baylor. She has managed fitness facilities for five years and has been published in scholarly research journals. Her work can also be found on

Health and Exercise Certifications

In addition to her master's degree, Laura is an American College of Sports Medicine Certified Exercise Physiologist. She also holds American Council on Exercise certifications as a Sports Conditioning Specialist and Fitness Nutrition Specialist. Rounding out her certifications is a 200-Hour Yoga Instructor credential from The Kaivalya Yoga Method. 

More About Laura Williams

You can learn more about Laura's freelance writing services via her profile at LinkedIn. She's on Twitter as well.

Most Recent Contributions by Laura Williams, M.S.Ed.

Examples of Aerobic Exercise

Participating in a regular aerobic exercise program can help you guard against heart disease while also assisting your efforts to maintain o ... Read More

Free Stretching Exercises Illustrated

Maintaining flexibility throughout life is a key component of functional fitness. If you fail to stretch regularly, your muscles will grow t ... Read More

How to Calculate Your Body Fat

To accurately track your progress when starting a weight loss or weight management program, you may want to consider calculating and monitor ... Read More

Two Muscular Strength Exercise Plans for Improved Fitness

Muscular strength exercises can be a great complement to cardiovascular training. Not only does weight training make you stronger, but it ca ... Read More

What Is Body Composition Analysis?

With the number of people who are overweight or obese continuing to grow, body composition analysis is gaining more traction as the best mea ... Read More

All Contributions by Laura Williams, M.S.Ed.

Laura Williams, M.S.Ed.