Laura Williams, M.S.Ed.
Laura Williams is a professional freelance writer. After working as a manager in the recreation industry for a number of years, she began working full-time as a freelance writer specializing in fitness and lifestyle. In addition to her work with LoveToKnow, Laura contributes articles to a number of other print and web publications.
Exercise and Sport Science
Laura holds a master's degree in exercise and sport science from the University of Mary Hardin-Baylor. She has managed fitness facilities for five years and has been published in scholarly research journals. Her work can also be found on SheKnows.com.
Health and Exercise Certifications
In addition to her master's degree, Laura is an American College of Sports Medicine Certified Exercise Physiologist. She also holds American Council on Exercise certifications as a Sports Conditioning Specialist and Fitness Nutrition Specialist. Rounding out her certifications is a 200-Hour Yoga Instructor credential from The Kaivalya Yoga Method.
More About Laura Williams
Most Recent Contributions by Laura Williams, M.S.Ed.
Muscular strength exercises can be a great complement to cardiovascular training. Not only does weight training make you stronger, but it ca ... Read More