Well-being

Sober Months at a Glance: Facts, Key Benefits, & Tips

Sober Months at a Glance: Facts, Key Benefits, & Tips

by Aubrey Frietas, RBT

Sober Months at a Glance: Facts, Key Benefits, & Tips

by Aubrey Frietas, RBT

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What Is Trauma-Informed Care? Here's Why It Matters
What Is Trauma-Informed Care? Here's Why It Matters
By Aubrey Frietas, RBT
Mental Wellness
Daily Scripture Readings and Meditations to Cultivate Gratitude
Daily Scripture Readings and Meditations to Cultivate Gratitude
By Ryan Dube
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What Does the Color Turquoise Mean in Dreams?
What Does the Color Turquoise Mean in Dreams?
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Sleep
9 Ways to Practice Stress Management Every Day 
9 Ways to Practice Stress Management Every Day 
By Marcelina Hardy, MSEd, BCC
Mental Wellness
11 Practical Time Management Tips for Work and Life
11 Practical Time Management Tips for Work and Life
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How to Control Stress at Work
How to Control Stress at Work
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Addiction and Recovery

The Signs and Symptoms of Different Types of Addiction
The Signs and Symptoms of Different Types of Addiction
By Aubrey Frietas, RBT
The Signs and Symptoms of a Cybersex Addiction
By Beth S, M.D.
Anorexia Hospitalization Criteria (Medical and Psychiatric)
By Jennifer Chait
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Aging

Hair Loss in Older Adults: Common Causes and Treatments
Hair Loss in Older Adults: Common Causes and Treatments
By Sandy Baker
Geriatric Care: Definition and Evolving Perspectives
By Chris Dinesen Rogers
11 Largest Assisted Living Companies: Key Facts on Major Providers
By Mona Bapat, PhD, HSPP
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Mental Wellness

17 Best Ways to Relax, Soothe Stress & Release Anxiety
17 Best Ways to Relax, Soothe Stress & Release Anxiety
By Karen Frazier
The 6 Different Emotions and Their Primary Uses
By Aubrey Frietas, RBT
The 8 Different Types of Anger and Their Unique Characteristics
By Jacqueline Dautaj
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Sleep

Can a Cortisone Injection Cause Sleeplessness?
Can a Cortisone Injection Cause Sleeplessness?
By Janelle T King, MPH, BSN, RN
What to Do if You Can't Sleep After a Break Up
By Gabrielle Applebury, LMFT
What Does It Mean When You Dream About Spiders?
By Aubrey Frietas, RBT
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Staying Safe

Chemical Hair Straighteners and Cancer: What You Need to Know
Chemical Hair Straighteners and Cancer: What You Need to Know
By Abby McCoy, RN, BSN
How Long Do Thanksgiving Leftovers Last?
By Tracy Olgeaty Gensler, M.S., RD
How to Protect Yourself From Monkeypox at Work and Home
By Abby McCoy, RN, BSN
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Well-being