Fitness

How Many Pushups Should You Do Daily?

How Many Pushups Should You Do Daily?

by Lindsay Curtis

How Many Pushups Should You Do Daily?

by Lindsay Curtis

Popular in Fitness

Top Reads

Kubera Mudra: 9 Steps to Master This Gesture
Kubera Mudra: 9 Steps to Master This Gesture
By Benna Crawford
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Understand Your Gut Microbiome So You Can Harness Its Power
Understand Your Gut Microbiome So You Can Harness Its Power
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How to Combine Diet and Exercise for Weight Gain
How to Combine Diet and Exercise for Weight Gain
By Tamsen Butler, B.Sc (Psych)
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The Many Benefits of Physical Fitness
The Many Benefits of Physical Fitness
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How to Start Exercising: A Beginner Plan and Tips for Success
How to Start Exercising: A Beginner Plan and Tips for Success
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Everything You Need to Know Before Your First Mammogram
Everything You Need to Know Before Your First Mammogram
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A Better You

How Long Does It Take to Get in Shape?
How Long Does It Take to Get in Shape?
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Key Differences Between Extrinsic and Intrinsic Motivation
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9 Ways to Boost Your Immune System (+ Helpful Superfoods) 
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Aerobic Exercise

Walking vs. Swimming for Exercise: Benefits of Each Explained
Walking vs. Swimming for Exercise: Benefits of Each Explained
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6-Week Walking Plan for Beginners
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How to Measure Walking Distance
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Cross-Training

What Is Interval Training? Examples and Tips for Success
What Is Interval Training? Examples and Tips for Success
By Nadia Santiago, CPT, GFI
BodyRock Workouts
By Tamsen Butler, B.Sc (Psych)
Do Beachbody's P90 Programs Work?
By Tamsen Butler, B.Sc (Psych)
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DIY Routines

10-minute Workout Routines to Fit Into Your Busy Schedule
10-minute Workout Routines to Fit Into Your Busy Schedule
By LTK Studios for NOW Foods
Kids' Workout Videos
By Tamsen Butler, B.Sc (Psych)
CrossFit-Type Workouts to Do at Home
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Gear and Apparel

Gamify Your Workouts With Virtual Reality Exercise
Gamify Your Workouts With Virtual Reality Exercise
By Abby McCoy, RN, BSN
Best Exercise Equipment for Arthritic Knees
By Julie Kirk, RDMS
Do You Need an Exercise Mat?
By Nadia Santiago, CPT, GFI
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Illness and Injury

What Causes Heart Palpitations During Exercise?
What Causes Heart Palpitations During Exercise?
By Nadia Santiago, CPT, GFI
Common Causes of Stomach Pain During Exercise
By Nadia Santiago, CPT, GFI
Stretching Exercises for Bulging Discs
By Adrienne Warber
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Strength Training

At What Age Is It Safe to Start Lifting Weights?
At What Age Is It Safe to Start Lifting Weights?
By Tamsen Butler, B.Sc (Psych)
Two Muscular Strength Exercise Plans for Improved Fitness
By Laura Williams, M.S.Ed.
Dumbbell Squat Clean
By Tamsen Butler, B.Sc (Psych)
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Yoga

Using Yoga to Manage a Hormonal Imbalance
Using Yoga to Manage a Hormonal Imbalance
By Tracey Kelley
The 9 Best Yoga Apps for Beginners
By Abby McCoy, RN, BSN
7 Yoga Inversion Poses for Beginners That Will Get Your Blood Flowing
By Nadia Santiago, CPT, GFI
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Fitness