Well-being

Sober Months at a Glance: Facts, Key Benefits, & Tips

Sober Months at a Glance: Facts, Key Benefits, & Tips

by Aubrey Frietas, RBT

Sober Months at a Glance: Facts, Key Benefits, & Tips

by Aubrey Frietas, RBT

Popular in Well-being

Top Reads

Daily Scripture Readings and Meditations to Cultivate Gratitude
Daily Scripture Readings and Meditations to Cultivate Gratitude
By Ryan Dube
Mental Wellness
74 Simple Hacks to Help You Organize Your Life
74 Simple Hacks to Help You Organize Your Life
By Paula H. Cookson LCSW
Mental Wellness
10 Examples of Stressors to Help You Improve Performance
10 Examples of Stressors to Help You Improve Performance
By Jacqueline Dautaj
Mental Wellness
Your Guide to Sober September Success
Your Guide to Sober September Success
By Aubrey Frietas, RBT
Mental Wellness
Holiday Self-Care Tips to Maintain Your Mental Health
Holiday Self-Care Tips to Maintain Your Mental Health
By Aubrey Frietas, RBT
Mental Wellness
3 Mind Over Matter Practices for Stronger Willpower 
3 Mind Over Matter Practices for Stronger Willpower 
By Aubrey Frietas, RBT
Mental Wellness

Addiction and Recovery

The Signs and Symptoms of Different Types of Addiction
The Signs and Symptoms of Different Types of Addiction
By Aubrey Frietas, RBT
The Signs and Symptoms of a Cybersex Addiction
By Beth S, M.D.
Anorexia Hospitalization Criteria (Medical and Psychiatric)
By Jennifer Chait
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Aging

Hair Loss in Older Adults: Common Causes and Treatments
Hair Loss in Older Adults: Common Causes and Treatments
By Sandy Baker
Geriatric Care: Definition and Evolving Perspectives
By Chris Dinesen Rogers
11 Largest Assisted Living Companies: Key Facts on Major Providers
By Mona Bapat, PhD, HSPP
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Mental Wellness

17 Best Ways to Relax, Soothe Stress & Release Anxiety
17 Best Ways to Relax, Soothe Stress & Release Anxiety
By Karen Frazier
What Is Trauma-Informed Care? Here's Why It Matters
By Aubrey Frietas, RBT
The 6 Different Emotions and Their Primary Uses
By Aubrey Frietas, RBT
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Sleep

Can a Cortisone Injection Cause Sleeplessness?
Can a Cortisone Injection Cause Sleeplessness?
By Janelle T King, MPH, BSN, RN
What to Do if You Can't Sleep After a Break Up
By Gabrielle Applebury, LMFT
What Does It Mean When You Dream About Spiders?
By Aubrey Frietas, RBT
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Staying Safe

Chemical Hair Straighteners and Cancer: What You Need to Know
Chemical Hair Straighteners and Cancer: What You Need to Know
By Abby McCoy, RN, BSN
How Long Do Thanksgiving Leftovers Last?
By Tracy Olgeaty Gensler, M.S., RD
How to Protect Yourself From Monkeypox at Work and Home
By Abby McCoy, RN, BSN
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Well-being