Fitness

How Long Does It Take to Get in Shape?

How Long Does It Take to Get in Shape?

by Lindsay Curtis

How Long Does It Take to Get in Shape?

by Lindsay Curtis

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Top Reads

Walking vs. Swimming for Exercise: Benefits of Each Explained
Walking vs. Swimming for Exercise: Benefits of Each Explained
By Lindsay Curtis
Aerobic Exercise
8 Sexy Yoga Poses to Enhance Your Sensuality
8 Sexy Yoga Poses to Enhance Your Sensuality
By Crystal Schwanke
Yoga
9 Ways to Boost Your Immune System (+ Helpful Superfoods) 
9 Ways to Boost Your Immune System (+ Helpful Superfoods) 
By Abby McCoy, RN, BSN
A Better You
How to Do a Breast Self Exam
How to Do a Breast Self Exam
By Abby McCoy, RN, BSN
A Better You
Rudra Mudra: Instructions, Tips, and Benefits
Rudra Mudra: Instructions, Tips, and Benefits
By Karen Frazier
Yoga
Yoga Inversion Benefits: Physical and Psychological
Yoga Inversion Benefits: Physical and Psychological
By Nadia Santiago, CPT, GFI
Yoga

A Better You

Key Differences Between Extrinsic and Intrinsic Motivation
Key Differences Between Extrinsic and Intrinsic Motivation
By Aubrey Frietas, RBT
How Habit Reversal Training Can Help You Change Your Ways
By Aubrey Frietas, RBT
How Precision Medicine Might Change the Way We Age
By Abby McCoy, RN, BSN
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Aerobic Exercise

6-Week Walking Plan for Beginners
6-Week Walking Plan for Beginners
By Abby McCoy, RN, BSN
How to Measure Walking Distance
By Nadia Santiago, CPT, GFI
Good Running Technique and Form for Beginners
By Malia Frey, CPT, CHC
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Cross-Training

What Is Interval Training? Examples and Tips for Success
What Is Interval Training? Examples and Tips for Success
By Nadia Santiago, CPT, GFI
BodyRock Workouts
By Tamsen Butler, B.Sc (Psych)
Do Beachbody's P90 Programs Work?
By Tamsen Butler, B.Sc (Psych)
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DIY Routines

How to Combine Diet and Exercise for Weight Gain
How to Combine Diet and Exercise for Weight Gain
By Tamsen Butler, B.Sc (Psych)
How to Start Exercising: A Beginner Plan and Tips for Success
By Malia Frey, CPT, CHC
10-minute Workout Routines to Fit Into Your Busy Schedule
By LTK Studios for NOW Foods
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Gear and Apparel

Gamify Your Workouts With Virtual Reality Exercise
Gamify Your Workouts With Virtual Reality Exercise
By Abby McCoy, RN, BSN
Best Exercise Equipment for Arthritic Knees
By Julie Kirk, RDMS
Do You Need an Exercise Mat?
By Nadia Santiago, CPT, GFI
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Illness and Injury

What Causes Heart Palpitations During Exercise?
What Causes Heart Palpitations During Exercise?
By Nadia Santiago, CPT, GFI
Common Causes of Stomach Pain During Exercise
By Nadia Santiago, CPT, GFI
Stretching Exercises for Bulging Discs
By Adrienne Warber
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Strength Training

How Many Pushups Should You Do Daily?
How Many Pushups Should You Do Daily?
By Lindsay Curtis
At What Age Is It Safe to Start Lifting Weights?
By Tamsen Butler, B.Sc (Psych)
Two Muscular Strength Exercise Plans for Improved Fitness
By Laura Williams, M.S.Ed.
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Yoga

Using Yoga to Manage a Hormonal Imbalance
Using Yoga to Manage a Hormonal Imbalance
By Tracey Kelley
The 9 Best Yoga Apps for Beginners
By Abby McCoy, RN, BSN
7 Yoga Inversion Poses for Beginners That Will Get Your Blood Flowing
By Nadia Santiago, CPT, GFI
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Fitness