Kathryn Vera, R.D.

Kathryn Vera, R.D.

Kathryn Vera is a freelance writer who specializes in exercise, nutrition, diet, and food science.

Registered Dietitian

Kathryn is an expert in the field of diet. In addition to holding licensure as a Registered Dietitian, Kathryn has worked in a number of settings that have allowed her to learn more about dietary recommendations for both children and adults. Kathryn embraces a healthy, balanced, organic diet that meets nutritional needs and pleases the taste buds.

Vitamins Expertise

Kathryn knows how hard it can be to meet daily recommendations for vitamin and nutrient intake. Fortunately, her training in the field of nutrition and dietetics help her make educated recommendations when it comes to getting the essential vitamins that your body needs. In addition to providing recommendations when it comes to choosing vitamin supplements, Kathryn helps friends and family meet their vitamin needs via 'whole food' sources.


Kathryn is a vegetarian. She has taken a number of cooking classes that focus on vegetarian food preparation techniques and prides herself on her ability to make meatless meals just as tasty as those which come from prize-winning steakhouses. In addition to providing her family with a plant-based diet, Kathryn helps many people in her community learn more about the benefits of reducing meat intake.

MA Exercise Physiology

Kathryn loves to exercise. In addition to being a lifelong runner and cyclist, Kathryn holds a Master's degree in the field of Exercise Physiology. She not only engages in regular exercise herself, she enjoys helping others reach short- and long-term exercise goals, especially training for endurance competitions.

Registered Yoga Teacher

Kathryn's love of yoga goes back to her college days, when she earned certification as a Registered Yoga Teacher through the Yoga Alliance, and taught classes in the evening to help pay the rent. Although she no longer leads classes, she still enjoys practicing yoga, and often attends classes at local yoga studios in her community.

Most Recent Contributions by Kathryn Vera, R.D.

5 Chain Restaurants With Vegan Options You’ll Savor

When you're vegan, going out to eat can sometimes be a challenge. Fortunately, the restaurants listed below all offer options for hungry veg ... Read More

6 Nighttime Yoga Poses to Help You Sleep

If you find it challenging to make it to your morning yoga class and your day is too hectic to attend an afternoon session, there is no need ... Read More

Boxing Fitness Program

When it comes to exercise, choosing an exercise that is both challenging and enjoyable is a must. While the sky is the limit when it selecti ... Read More

Exercises for Back Pain

Back pain is not only uncomfortable, but can actually interfere with work and family life. So it should come as no surprise that finding a r ... Read More

Weightlifting Pictures

Standing Dumbbell Bicep Curls Bicep curls help target the biceps muscle -- located on the front part of the upper arm. To perform bicep ... Read More

All Contributions by Kathryn Vera, R.D.

Kathryn Vera, R.D.