Beth Asaff

Beth Asaff

Sarabeth "Beth" Asaff is a professional freelance writer and a former editor for who shares her expertise on all things Yoga.

Yoga Practitioner

Beth is a yoga enthusiast who practices five times a week. Her discipline is in Vinyasa, but she has 20 years of experience practicing many others. She comes to her mat each time determined to find new stillness in her Downward Facing Dog and has finally mastered the jump through to seated.

Connect With Beth Asaff

If you'd like to contact Sarabeth about her writing services, you can reach her via


Most Recent Contributions by Beth Asaff

Calculating Your Approximate Conception Date

If you are trying to get pregnant, you may want to know when you will potentially conceive. It may be difficult to determine precisely when ... Read More

Danskin Weighted Ball Exercises

Working out with a weighted ball can provide benefits for all levels of exercisers. While most weighted balls are helpful workout tools, Dan ... Read More

How Many Pushups Should You Do Daily?

How many pushups should you do daily, is a question that can start you on the road to an easy and adaptive fitness routine. Average Push ... Read More

Isotonic Shoulder Exercises

Isotonic exercises work muscle groups through joint movement. Shoulder isotonic exercises, therefore, move the shoulder joint to work the su ... Read More

Jowl Exercises for Necks

If you're concerned about sagging face and neck muscles as you age, jowl exercise may be able to help. Facial and neck exercises that target ... Read More

All Contributions by Beth Asaff

Beth Asaff